Have I mentioned I used to be a 90 kilo, 20 ciggies per day whingeing pessimist?
It’s true, I was and the thing I remember most about being that way was how little energy I had – physically, mentally and emotionally. I couldn’t do anything physical for very long, I couldn’t concentrate for very long and I boy was I easily stressed. I was never very enthusiastic about anything because everything seemed a bit too much effort and I cried a lot because, well, I was bloody miserable!
These days I’m the complete opposite and it’s due to 3 things:
1. Daily exercise
2. Healthy eating
3. Thinking good things
NOTE: I am far from an obsessed health nut nor am I a self righteous reformed smoker
By making small contributions to my health and well being on a daily basis means I have abundant energy to do everything I need to do plus take on a few challenges to keep life interesting. I enjoy my work and seldom feel over burdened by it. I have a good social life which occasionally renders me hung over from over indulgence in both alcohol and food. I have (most days) good tolerance levels to help me navigate my way forward as a full time single parent PLUS I have the time, energy and courage to embrace a love relationship with my gorgeous new beau, Bobby.
All of this happens because I have the energy and attitude to make it happen.
It happens because my health is my priority.
It happens with great ease and plenty of smiles because I highly value the benefits – I love life!
Want more energy to live and love your life?
Do the daily 3.